Ocado Chickpeas in Water 400g

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Ocado Chickpeas in Water.All Ocado own label canned products have a ring pull for easy opening.These versatile chickpeas have a mild, nutty flavour with a slightly earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, they’re a handy store cupboard staple without worrying about waste. Use in a variety of hot and cold dishes including salads and stews, hummus and falafel. Top Tip!For a quick and easy snack, lightly coat the chickpeas in olive oil and your favourite spices, then roast in the oven until crispy.Whether it's beans or tomatoes, lentils or tuna, we've got the store cupboard staples you need, simply search 'Ocado cans'.

Product information

Ocado Chickpeas in Water.
All Ocado own label canned products have a ring pull for easy opening.

These versatile chickpeashave a mild, nutty flavour with a slightly earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, theyre a handy store cupboard staple without worrying about waste. Use in a variety of hot and cold dishes including salads and stews, hummus and falafel.

Top Tip!
For a quick and easy snack, lightly coat the chickpeas in olive oil and your favourite spices, then roast in the oven until crispy.

Whether it's beans or tomatoes, lentils or tuna, we've got the store cupboard staples you need, simply search 'Ocado cans'.
Country of Origin
Italy

Suitable for the microwaveSuitable for vegetarians

Storage
Store in a cool dry place.

Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.
Instructions
Cooking Instructions
Remove all packaging. For best results, microwave.

Microwave: 750W - 2 mins 30 secs / 850W - 2 mins
Empty the contents of the can into a microwaveable container, ensuring the water covers the chickpeas.
Cover and heat on full power for 2 minutes 30 seconds (750W), 2 minutes (850W).
Stir well and drain before serving.

Hob: 3-4 mins
Empty the contents into a saucepan.
Heat gently for 3-4 minutes, stirring frequently.
Do not allow to boil. Drain before serving.

All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package Type
Metal Can
Recycling Information
Can
Rinse & Recycle
Other Information
Net weight: 400g
Drained weight: 242g
Brand
Ocado
Manufacturer
Produced and packed for:

Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK

www.ocado.com
Typical Values(Drained) Per 100g Per Serving (80g) *Reference Intake
Energy 512kJ 409kJ 8400kJ
Energy 122kcal 98kcal 2000kcal
Fat 2.7g 2.2g 70g
of which saturates 0.4g 0.3g 20g
Carbohydrate 14g 11g 260g
of which sugars 0.5g <0.5g 90g
Fibre 8.1g 6.5g 24g
Protein 6.4g 5.2g 50g
Salt 0.03g 0.02g 6g
*Reference Intake (RI) figures for an average adult.
This pack contains 3 servings.
Typical Values(Drained) Per 100g Per Serving (80g) *Reference Intake
Energy 512kJ 409kJ 8400kJ
Energy 122kcal 98kcal 2000kcal
Fat 2.7g 2.2g 70g
of which saturates 0.4g 0.3g 20g
Carbohydrate 14g 11g 260g
of which sugars 0.5g <0.5g 90g
Fibre 8.1g 6.5g 24g
Protein 6.4g 5.2g 50g
Salt 0.03g 0.02g 6g
*Reference Intake (RI) figures for an average adult.
This pack contains 3 servings.
Ingredients
Chickpeas, Water.